Hey everyone, just wanted to remind you about tomorrow night January 26th at 7pm (at the church building) we'll be having Annette Taylor speak to us. She's a personal trainer who has coached many people to a healthier lifestyle. She will be sharing her knowledge and skills with us. Be sure to dress casually and comfortable :)
Refreshments will be served
Bio on Annette
Annette Taylor is the owner and CEO of HardBody Fitness, Inc., A Personal Training and Nutrition Studio located in Layton, Utah. She is a Certified Personal Trainer and Nutrition Specialist. She specializes in coaching clients to achieve their goal of gaining and mastering a successful Healthy Lifestyle change and acquire optimal health. This lifestyle change includes Weight loss through Personalized Nutrition, Exercise Plans, and Healthy Emotional and Self-Care Techniques. Over twelve years ago she went through her own physical transformation and discovered her optimal health using the very same nutrition and exercise she now teaches to others. Her transformation changed the course and direction of her life and She is deeply passionate about what she has to offer to help others take charge of their Health, their Mind, and their Body to gain a better quality of life.
She is a divorced, single mother of four incredible children. Stephen the oldest, is 27 and working on his doctorate degree at Perdue University in Mechanical Engineering. He is single and has a beautiful girlfriend named Samantha. Suzanne, her only daughter is 25 and happily married just over a year now to Josh Clifford. She is a certified trainer like her mother, and also holds a degree in Health Administration and works for the Weber Health Department in the Teen Pregnancy Prevention division. Her next son is Randy, who is serving a LDS mission in Mexico City and returns home next week on February 8th, 2012. And most of you have met her youngest son Zach who is 16 and a sophomore at Northridge High. He is a member of JR. ROTC and a straight A student.
She specializes in not only weight loss, but also trains clients who want to take their fitness to the next level and compete in Natural Body Building Events in their local area. This includes body building /figure posing and routines. She herself has competed in and won several competitions’ to include 1st Place in the Woman’s Body Building Open at the Mountain West Natural Classic 2003, 2nd place in BB Woman’s Masters, and 3rd Place in Womans’s Figure Masters to name a few.
ALSO REMEMBER THE STAKE DOES "FIT FOR THE KINGDOM" WEDNESDAYS AND FRIDAYS!
This is a ton of fun...I've been and just love being there!! Nursery is provided for the morning classes but not Wednesday nights
Wednesday (9-10am)
Circuit training (weight lifting and other exercises)
Fridays (9-10am)
1st and 3rd Fridays - Yoga (bring a mat or towel
2nd and 4th Fridays - Zumba!
Wednesday Nights (8:30-9:30pm)
1st - Zumba
2nd - Circuit Training
3rd - Yoga
4th - Circuit Training
If you have an question you can call Lisa H. (let me know if you need her number)
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